Take This to Stay Lean After Dieting


Most people, upon cessation of a diet, probably don’t abruptly revert back to previous bad eating habits. Instead, they’d gradually relax their previously Spartan diet and slowly start to put the pounds back on until they woke up one morning and found that they’re not just pudgy again, but have a renewed sense of self-loathing.

Even so, there’s ample reason to think that curcumin would work equally well in preventing post-diet fat gain in humans. Of course, the human evidence on this particular aspect of curcumin is largely unexplored, but empirically speaking at least, curcumin does seem to keep the pounds at bay.

One eyebrow-raising aspect of the rat study was the amount of curcumin administered. The dosage was 200 mg/kg, which translates to 18,000 mg. for a 200-pound person. That’s about thirty-six 500-mg. capsules per day.

An amount that large would cause your tears, sweat, urine, and feces to be colored a kind of initially pleasing but ultimately frightening Day-Glo orange. Don’t freak out, though. There’s an easy solution.

Plain old unadulterated curcumin is notoriously hard to absorb for rats and humans alike, so the researchers had to overdose the rats to ensure they got a therapeutic dosage. If the researchers had used micellar curcumin, they could have greatly increased absorption and bioavailability, thus negating the need for such humungous doses.

For example, the Biotest’s Micellar Curcumin™ formula contains solid lipid curcumin particles that produce 95 times more free curcumin in the bloodstream than highly pure, standardized curcumin. You don’t need piperine and you’d only have to take a one capsule a day.

Micellar Curcumin

Source link


Please enter your comment!
Please enter your name here