Are Frozen Vegetables Healthy?

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The best thing about frozen fruits and vegetables is that they're generally frozen within 48 hours of picking, which locks in flavor and,...

Top 10 Wellness Supplements for Health & Longevity

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If you're able to spend between 15 and 30 minutes in the sun, pretty much naked, every day, without getting skin cancer or...

Fill in the Gaps. Look Good Naked. Stay Healthy.

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Get more scapula freedom and healthier shoulders. Look at any bodybuilding program. Most pressing movements involve keeping your scapula locked down onto a bench....

Science Proves the Mind-Muscle Connection

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The Mind-Muscle Connection: Not So Boring After All Coaches and trainers are always droning on about how it's important to concentrate on the...

Your Warm-Up Is Killing Your Workout… and Gains

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Many well-known coaches have their own specific warm-up routine: The Wenning warm-up, DeFranco warm-up, etc. What's the Thibaudeau warm-up? There's no such thing. Only...

Get Strong with a Big ROM

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Get Strong With An Extra Deficit You'll get strong if you have a semi-decent program and good form. But after a point, you won't...

A Secret Cause of Overeating?

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Talk to an obese guy and he'll often tell you that he, ironically, doesn't even enjoy food anymore. Now we know part of...

Assess Your Metabolic State, Dominate Your Workout

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Does this mean you can't do your hardcore training? No, it doesn't mean that at all. But it means you need more balance. Start...

This Testosterone Booster Works for Men and Women

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Older men and women can benefit from taking Tongkat Ali to raise testosterone levels. While it's true that previous studies have concentrated on...

The 3/7 Method for Muscle Growth and Strength

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Muscle Growth, Metabolic Stress, and Mechanical Stress I'm a sucker for metabolic stress. If, after a workout, I'm not short of breath, don't feel...
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Recent Posts

Lose 4 Pounds of Belly Fat With No Diet Change

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Yeah, we could've guessed that sedentary dudes would lean up when they started doing tough metabolic conditioning workouts. But there are a few...

Few helpful ideas to improve your motivation

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

15 simple diets and fitness tips you should know

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Relationship Success: 8 Reasons to Marry a Fit Person

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How to Increase Relationship Success Marriage is about a lot more than looks. It's shallow to use fitness as a criterion for mate...

The Full-Body Dumbbell Workout Plan 2

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Shoulders – Z Press https://www.youtube.com/watch?v=q6xChbSvlJY This strict overhead press variation forces core engagement and prevents arching and leg drive. Sit upright with your legs straight out...