Top 10 Nutrition Myths That Just Won’t Die

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Once the exclusive purview of epileptics (to control seizures) and madmen bodybuilders, the keto diet is now the "it" diet of the masses,...

An Almost Effortless Fat Loss Plan – Articles – Forums

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Food Sequencing for Metabolic Health There are a lot of fat loss plans and...

The Look of Power: Trap Training

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The more you train a muscle while it still recovers, the faster you progress. This is the basis of high-frequency training. However, you still...

An Almost Effortless Fat Loss Plan

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Why is this study important, and what does it tell us? It's a small study, and to my knowledge, the first of its...

Are Frozen Vegetables Healthy?

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The best thing about frozen fruits and vegetables is that they're generally frozen within 48 hours of picking, which locks in flavor and,...

Top 10 Wellness Supplements for Health & Longevity

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If you're able to spend between 15 and 30 minutes in the sun, pretty much naked, every day, without getting skin cancer or...

Fill in the Gaps. Look Good Naked. Stay Healthy.

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Get more scapula freedom and healthier shoulders. Look at any bodybuilding program. Most pressing movements involve keeping your scapula locked down onto a bench....

Science Proves the Mind-Muscle Connection

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The Mind-Muscle Connection: Not So Boring After All Coaches and trainers are always droning on about how it's important to concentrate on the...

Your Warm-Up Is Killing Your Workout… and Gains

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Many well-known coaches have their own specific warm-up routine: The Wenning warm-up, DeFranco warm-up, etc. What's the Thibaudeau warm-up? There's no such thing. Only...

Get Strong with a Big ROM

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Get Strong With An Extra Deficit You'll get strong if you have a semi-decent program and good form. But after a point, you won't...
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Take This to Stay Lean After Dieting

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Most people, upon cessation of a diet, probably don't abruptly revert back to previous bad eating habits. Instead, they'd gradually relax their previously...

3 Reasons You Can’t Train Like Steroid Users

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Cortisol is devastating for natural lifters. First, it opposes protein synthesis by increasing protein breakdown, but it also has an impact on the...

Pumped Strength: The Arm Workout

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An Arm Workout for Size and Strength Most lifters train their arms like their abs: light weight, high reps. But the heavier, more demanding...

Is the Coregasm Real?

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In the past, many women have been baffled about this phenomenon. About 20 percent said they couldn't control their experiences and were reluctant...

Hello world!

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing! The post Hello world! appeared first on Kinective Fitness. Source...