39 Anti-Aging Power Exercises

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1 Start slowly Remember, the reason you're doing this in the first place is to increase your abilities and quality of life. It's not...

More helpful ideas and tips about gym wear

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Pull-Ups: 3 Mistakes You're Still Making

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Pull-Ups: 3 Big Mistakes Pull-ups are a great upper-body exercise, working the lats, traps, rhomboids, delts, pecs, biceps, and even your abs. There...

Why CrossFit Women Are Stronger Than You

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If you've ever watched a legit CrossFit workout, you might have noticed that it's a bit different from what you're used to doing....

Increase your endurance through Pilates method

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Hello world!

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing! The post Hello world! appeared first on Kinective Fitness. Source...

The Fats That Increase Testosterone the Most

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Scientists at the Instituto de Investigaciones Bioquimicas de La Plato tested the effects of four dietary fats on male rats. The rats were...

Take This to Change White Fat to Brown Fat

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This is a nutrient well known for its anti-obesity effects, but most of those effects have, to this point, largely been chalked up...

Olive Oil and Fat Loss: The Science

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Olive Oil Reduces Waist Size? Come On! Olive oil is a bit of a paradox. And if you're a science fiction fan, you...

The Big One to Avoid

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Your elevated hematocrit/hemoglobin might well be directly related to your TRT. If so, there are ways to address that. However, your TRT might...
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Goodbye to Love Handles and Belly Fat

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Belly Fat or Baby? I once saw an ad for a weight loss product that used one of those suspicious before-and-after photos. The...

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Lifter’s Treatment for Elbow Pain

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While the triceps primarily function as extensors of the elbow, the long head actually originates at the scapula. This means the triceps also...

The 7 Fitness Journey Dropouts

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The picky eater consumes an excessively hypercaloric diet simply because he can't handle the thought of swallowing something green. He complains more about...