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Top 10 Wellness Supplements for Health & Longevity – Articles – Forums

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Feel Good, Live Longer How do you define wellness? We say it’s about feeling...

Metcon for Muscle – Articles – Forums

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Metcon for Muscle Puts You in Rarefied Company I’m publishing Metcon for Muscle for...

10 Things You Don’t Know About Eggs

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Remember that scene from the first Rocky movie where Balboa quaffs a glass full of raw eggs for breakfast? Well, if he did...

40 Rules for Fitness Over 40

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Turbocharged Fitness Over 40 Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly arbitrary, but we can't...

39 Anti-Aging Power Exercises

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1 Start slowly Remember, the reason you're doing this in the first place is to increase your abilities and quality of life. It's not...