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Tempo Training for Strength & Hypertrophy

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I learned this method from strength coach Mladen Jovanovic. To do it, just add an isometric hold to the beginning and end of...

Are Frozen Vegetables Healthy?

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The best thing about frozen fruits and vegetables is that they're generally frozen within 48 hours of picking, which locks in flavor and,...

Awesome exercises for building triceps and biceps

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

What You Can Do to Protect Your Online Store

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Online shopping is becoming more popular every year — total retail ecommerce sales are expected to pass $1 trillion in the U.S. alone...

5 Supersets for Brutal Strength & Explosive Power

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This is a lower-body knee and hip-dominant combo. Using the Hatfield set-up where your hands are supported on the rack gives you more stability...