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Why CrossFit Women Are Stronger Than You

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If you've ever watched a legit CrossFit workout, you might have noticed that it's a bit different from what you're used to doing....

3 Best Upper-Body Exercises You Aren’t Even Doing

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https://www.youtube.com/watch?v=0PyXa2bBkTg Chin-ups get a bad rap as the easy way out of doing the more difficult pull-up. This might apply if you're only doing...

How to Build Muscle Naturally: An Unexpected Plan

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1 Exercise Selection Ideally, select exercises you're already used to doing so you can train hard from the start. But they must be exercises...

23 Elite Band Exercises

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You can add bands to your plyometric training in two ways: extensively or intensively. Doing plyos "extensively" means you'll do each rep submaximally. This...

Goodbye to Love Handles and Belly Fat

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Belly Fat or Baby? I once saw an ad for a weight loss product that used one of those suspicious before-and-after photos. The...