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The 5 Best Exercises in History

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The Best Exercises: Historical Standards An exercise had to fit two criteria to make this list: It had to be an exercise conceivably...

The Easiest Fitness Hack for Fat Loss & Health

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From a health perspective, there's strong evidence for walking more and shooting for at least 7,000 steps. Now, at the moment, being healthy...

The Pros and Cons of Diet Diversity

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Dwayne Johnson, while preparing for the role of Hercules, ate a "bunch" of egg whites, filet mignon, chicken, fish, oatmeal, broccoli, asparagus, baked...

The Skinny Fat Solution

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Doctors often tell skinny-fat people they're at a "healthy" weight, but in reality, they have so little muscle that their fat simply offsets...

What celebrities wear at the basic training?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...