Pomegranate for Building Strength

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Supporting reproductive/urinary tract health and increasing physical performance are only a couple of punicaligan's/urolithin's superpowers. Among their other capabilities are the following: 1 Punicalagin/urolithin...

The Best Landmine Exercises For Explosive Strength

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1 Landmine Mid-Thigh Pull This is a derivative of the strongest and least complex of the Olympic lifting derivatives – the traditional mid-thigh pull....

The Hidden Story About Calories and Weight Loss

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The body is not a good multitasker. It likes to be either burning or building, but not both. There are a few exceptions...

Relationship Success: 8 Reasons to Marry a Fit Person

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How to Increase Relationship Success Marriage is about a lot more than looks. It's shallow to use fitness as a criterion for mate...

An Overall Health Supplement Every Man Needs

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Curcumin: A Staple Health Supplement There are plenty of problems with Western medicine, but perhaps chief among them is that the institution spends...

How to Do the Hardest Core Exercise

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A Core Exercise That Works Everything Ab wheel rollouts are known as a core exercise, but they involve more than just your abs....

3 Best Upper-Body Exercises You Aren’t Even Doing

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https://www.youtube.com/watch?v=0PyXa2bBkTg Chin-ups get a bad rap as the easy way out of doing the more difficult pull-up. This might apply if you're only doing...

Get Lean with the Carbs-Last Strategy

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Clearly, the kaiseki style, vegetables and protein first, carbs-last strategy isn't going to work if you're eating a hamburger. You could, of course,...

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The Easiest Exercise Every Lifter Should Do

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I'm not going to drone on about how walking can improve cardiovascular health and improve insulin sensitivity, although it does both of those...

The 10,000 Swing Kettlebell Workout

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In four or five weeks, you're going to perform 10,000 proper kettlebell swings. These will be split among 20 workouts. You'll do 500...

No excuse: Cardio pump workout for healthy body

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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